In this inspiring book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity. This is Lisa’s successful journey following the Jeanine’s cognitive behavioral coaching strategies.. You won't find anything about weighing/measuring food nor any prescription of what foods you should or shouldn't eat, nor any special exercise program or fitness equipment that you should use or rely on. Rather, this is a book that appears to have a simple message: it's a new way to think. Though it seems simple, it requires work. But unlike all the typical weight loss strategies, this one works not just on the short term but over a lifetime. Continue on your journey to a new, healthier you with the Yum Factor Workbook.. The chapters of the Workbook follow exactly the chapters of The Yum Factor, offering suggested activities as well as proposing thoughtful questions to be answered. By performing the recommended activities and being thorough in your answers to the questions, you should gain insights into moving forward with the core tenets of the text.